Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
1 g
0.3g sat fat
Carbs
80 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Sushi Rice (Raw)
Sushi Rice (Raw) is a short-grain rice commonly used in Japanese and Korean cooking for sushi, onigiri and sticky rice dishes; it is prized for its creamy, sticky texture when cooked. As a staple carbohydrate it is primarily a source of starch, providing 80g per 100g, with only modest amounts of protein and fiber. Nutritionally it supplies small amounts of minerals such as manganese, selenium and B1 (thiamine) but is low in fiber and antioxidant compounds compared with whole-grain alternatives, so swapping to brown or mixed whole-grain short-grain rice can increase fiber and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.22€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sushi Rice (Raw)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sushi Rice (Raw) healthy?
Sushi Rice (Raw) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sushi Rice (Raw)?
Sushi Rice (Raw) is NOVA 1 - Unprocessed.
Q.05Is Sushi Rice (Raw) gluten free?
Yes, Sushi Rice (Raw) is gluten free.
Q.02What are the macros in Sushi Rice (Raw)?
100g of Sushi Rice (Raw) contains 360 kcal, 7g protein, 80g carbohydrates, 1g fat, and 2.4g fiber.
Q.04Is Sushi Rice (Raw) vegan?
Yes, Sushi Rice (Raw) is vegan.
Q.06Is Sushi Rice (Raw) lactose free?
Yes, Sushi Rice (Raw) is lactose free.
KinomePasta, Rice & Grains