Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
11 g
23% RDI
Fat
2 g
0.4g sat fat
Carbs
76 g
27% RDI
Sugar
1.7 g
3% RDI
Fiber
4.9 g
16% RDI
Salt
0 g
0% RDI
Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice)
Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) is a simple mixed whole-grain blend combining short-grain brown rice with wild rice, commonly used as a side, in grain bowls, or as a base for salads and pilafs. It provides 4.9g of fiber per 100g, and is a modest source of plant protein while remaining low in total fat. The mix delivers good mineral content typical of whole grains (for example manganese and magnesium) and has a reasonably complete amino-acid profile for a cereal blend, though it is not a major source of plant polyphenols or carotenoids.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) healthy?
Yes, Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) is considered healthy with a Health Grade of B+.
Q.03What NOVA processing level is Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice)?
Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) is NOVA 1 - Unprocessed.
Q.05Is Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) gluten free?
Yes, Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) is gluten free.
Q.02What are the macros in Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice)?
100g of Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) contains 364 kcal, 11.3g protein, 75.6g carbohydrates, 2g fat, and 4.9g fiber.
Q.04Is Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) vegan?
Yes, Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) is vegan.
Q.06Is Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) lactose free?
Yes, Short-Grain Mixed Whole Grains (Brown Rice + Wild Rice) is lactose free.
KinomePasta, Rice & Grains