Calories
379 kcal
19% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
35 g
13g sat fat
Carbs
1.3 g
0% RDI
Sugar
1.3 g
3% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Black Pudding
Black Pudding is a traditional blood-based sausage found across many cuisines (Spanish morcilla, British black pudding, French boudin noir and German blutwurst) and is typically served sliced, fried or as part of hearty dishes. It is known for its rich, savory flavor and firm texture. Nutritionally, Black Pudding is a concentrated source of animal protein and is especially notable for its iron content (22mg per 100g), along with vitamin B12 — nutrients that have historically made it valuable in many diets. It is also energy-dense and contains substantial total and saturated fat, so portion control is advisable. From a health standpoint, this product provides high-quality protein and important micronutrients like iron and B12, but it also tends to be higher in saturated fat and sodium, so enjoying it occasionally within a balanced diet is a practical approach.
Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Blood Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Recipes featuring Black Pudding
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Black Pudding healthy?
Yes, Black Pudding is very healthy with a Health Grade of A-. It is an excellent source of Vitamin B12 and Iron.
Q.03What NOVA processing level is Black Pudding?
Black Pudding is NOVA 3 - Processed.
Q.05Is Black Pudding lactose free?
Yes, Black Pudding is lactose free.
Q.02What are the macros in Black Pudding?
100g of Black Pudding contains 379 kcal, 14.6g protein, 1.29g carbohydrates, 34.5g fat, and 0g fiber.
Q.04Is Black Pudding gluten free?
Yes, Black Pudding is gluten free.
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