Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
24 g
10g sat fat
Carbs
10 g
4% RDI
Sugar
1 g
2% RDI
Fiber
1.2 g
4% RDI
Salt
1.5 g
30% RDI
Haggis
Haggi is a traditional Scottish savory pudding made from sheep offal, oats, and spices, commonly served as part of Burns Night suppers and other hearty meals. It is a nutrient-dense, prepared meat product that provides concentrated micronutrients — notably 6µg of vitamin B12 per 100g — alongside protein and energy. Nutritionally, Haggi supplies high-quality protein and a range of vitamins and minerals typical of organ meats, making it a rich source of bioavailable micronutrients and essential amino acids.
Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
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Frequently asked
Q.01Are Haggis healthy?
Yes, Haggis are considered healthy with a Health Grade of B. They are an excellent source of Vitamin B12 and Vitamin A.
Q.03What NOVA processing level are Haggis?
Haggis are NOVA 3 - Processed.
Q.02What are the macros in Haggis?
100g of Haggis contain 300 kcal, 10g protein, 10g carbohydrates, 24g fat, and 1.2g fiber.
Q.04Are Haggis lactose free?
Yes, Haggis are lactose free.
KinomeDeli / Prepared Foods & Cheeses