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Ground Turkey
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Ground Turkey

MEAT

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Nutrition Facts

Per 100g / 211kcal

Carbs

0.0g

Sugar

0.0g

Fat

11.5g

Saturated Fat

2.9g

Protein

26.9g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

96

Salt

Excellent

49

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.1 mg
Folate
8.0 μg DFE
Choline
70 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.1 mg
Magnesium
22 mg
Manganese
0 mg
Potassium
270 mg
Selenium
22 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
330 mg
Histidine
820 mg
Isoleucine
1110 mg
Leucine
1950 mg
Lysine
1940 mg
Methionine
560 mg
Phenylalanine
1100 mg
Threonine
940 mg
Tryptophan
260 mg
Tyrosine
730 mg
Valine
1180 mg

🥑Fatty Acids

Saturated Fat
2.9 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
60 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
211
kcal