Calories
10% of Daily kcal · moderate-calorie
Protein
12% RDI
Fat
3g sat fat
Carbs
8% RDI
Sugar
4% RDI
Fiber
17% RDI
Salt
28% RDI
Vegetarian Haggi is a plant-based take on the traditional Scottish dish, made to mimic the savory, spiced texture of haggis and commonly served with neeps and tatties. It’s used as a centerpiece in vegetarian or vegan versions of Burns Night and other Scottish cuisine adaptations. As a convenience-style meat alternative, Vegetarian Haggi provides a modest amount of protein alongside a notable amount of fiber (5g per 100g), which helps with fullness and digestive health. Many commercial recipes also include plant oils or seeds that contribute plant-based omega-3s and trace minerals like manganese and copper. Overall, Vegetarian Haggi is a useful way to recreate the flavors and experience of haggis while offering the benefits of plant-based ingredients—good protein quality for a vegetarian product and fiber to support satiety and digestion.
Vegetarian · Processed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
12% RDI
3g sat fat
8% RDI
4% RDI
17% RDI
28% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Yes, Vegetarian Haggis are very healthy with a Health Grade of A-. They are a good source of dietary fiber (5g per 100g).
Vegetarian Haggis are NOVA 3 - Processed.
100g of Vegetarian Haggis contain 190 kcal, 6g protein, 22g carbohydrates, 8g fat, and 5g fiber.
Yes, Vegetarian Haggis are vegetarian but not vegan.