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Vegetarian Haggis

Vegetarian Haggi is a plant-based take on the traditional Scottish dish, made to mimic the savory, spiced texture of haggis and commonly served with neeps and tatties. It’s used as a centerpiece in vegetarian or vegan versions of Burns Night and other Scottish cuisine adaptations. As a convenience-style meat alternative, Vegetarian Haggi provides a modest amount of protein alongside a notable amount of fiber (5g per 100g), which helps with fullness and digestive health. Many commercial recipes also include plant oils or seeds that contribute plant-based omega-3s and trace minerals like manganese and copper. Overall, Vegetarian Haggi is a useful way to recreate the flavors and experience of haggis while offering the benefits of plant-based ingredients—good protein quality for a vegetarian product and fiber to support satiety and digestion.

Vegetarian · Processed · ~1.20€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

190 kcal

10% of Daily kcal · moderate-calorie

Protein

6 g

12% RDI

Fat

8 g

3g sat fat

Carbs

22 g

8% RDI

Sugar

2 g

4% RDI

Fiber

5 g

17% RDI

Salt

1.4 g

28% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.6 / 10

Frequently asked

Q.01Are Vegetarian Haggis healthy?

Yes, Vegetarian Haggis are very healthy with a Health Grade of A-. They are a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level are Vegetarian Haggis?

Vegetarian Haggis are NOVA 3 - Processed.

Q.02What are the macros in Vegetarian Haggis?

100g of Vegetarian Haggis contain 190 kcal, 6g protein, 22g carbohydrates, 8g fat, and 5g fiber.

Q.04Are Vegetarian Haggis vegetarian?

Yes, Vegetarian Haggis are vegetarian but not vegan.

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