Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
1 g
0.2g sat fat
Carbs
35 g
13% RDI
Sugar
30 g
60% RDI
Fiber
2 g
7% RDI
Salt
3.5 g
70% RDI
Branston Pickle
Branston Pickle is a British chutney-style relish commonly used on sandwiches, ploughmans and with cold meats; it combines chopped vegetables and fruit in a sweet-spicy, vinegary base and is often labelled as a pantry condiment. In terms of nutrition, it is typically used in small amounts but is comparatively high in salt — 3.5g per 100g — and sugar, providing only modest protein and fiber. As a processed relish, it delivers flavor and shelf stability rather than significant nutrients, so swapping for a fresh salsa or a pepper-based relish can give a similar tang with less added sugar and salt.
Vegan · Lactose free · Ultra-processed · ~1.10€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Branston Pickle
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Frequently asked
Q.01Is Branston Pickle healthy?
Branston Pickle is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Branston Pickle?
Branston Pickle is NOVA 4 - Ultra-processed.
Q.05Is Branston Pickle lactose free?
Yes, Branston Pickle is lactose free.
Q.02What are the macros in Branston Pickle?
100g of Branston Pickle contains 150 kcal, 1g protein, 35g carbohydrates, 1g fat, and 2g fiber.
Q.04Is Branston Pickle vegan?
Yes, Branston Pickle is vegan.
KinomeCondiments & Sauces