Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
4.3 g
9% RDI
Fat
3.4 g
0.3g sat fat
Carbs
5.3 g
2% RDI
Sugar
1.4 g
3% RDI
Fiber
4.3 g
14% RDI
Salt
1.1 g
22% RDI
Wholegrain Mustard
Wholegrain Mustard is a pungent seed‑based condiment used across many cuisines — from German and English mustards to Japanese karashi and whole‑grain varieties — and is known for its sharp, spicy flavour that brightens sandwiches, dressings and marinades. As a low‑calorie, flavourful condiment it also supplies modest amounts of fiber (4.3g per 100g) and plant protein compared with many other sauces. Mustard seeds and prepared mustards contain compounds derived from glucosinolates (which can yield isothiocyanates) and are a source of vitamin K and omega‑3 fatty acids, giving them mild antioxidant and anti‑inflammatory potential in cooking.
Vegan · Lactose free · Gluten free · Processed · ~0.85€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mustard.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Wholegrain Mustard
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Wholegrain Mustard healthy?
Yes, Wholegrain Mustard is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level is Wholegrain Mustard?
Wholegrain Mustard is NOVA 3 - Processed.
Q.05Is Wholegrain Mustard gluten free?
Yes, Wholegrain Mustard is gluten free.
Q.02What are the macros in Wholegrain Mustard?
100g of Wholegrain Mustard contains 69 kcal, 4.25g protein, 5.3g carbohydrates, 3.38g fat, and 4.3g fiber.
Q.04Is Wholegrain Mustard vegan?
Yes, Wholegrain Mustard is vegan.
Q.06Is Wholegrain Mustard lactose free?
Yes, Wholegrain Mustard is lactose free.
KinomeCondiments & Sauces