Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
18 g
7% RDI
Sugar
16 g
32% RDI
Fiber
1.5 g
5% RDI
Salt
1.5 g
30% RDI
Roasted Red Pepper Relish
Roasted Red Pepper Relish is a tangy, slightly sweet condiment made from charred or roasted red peppers often combined with vinegar, sugar and seasonings; it's used in Mediterranean and Middle Eastern cooking as a relish, spread or accompaniment. Per 100 g it supplies about 55mg of vitamin C, reflecting the peppers' natural contribution of this antioxidant. While peppers bring beneficial antioxidants like carotenoids, many commercial relishes are seasoned with added sugar and salt, so they’re best used in moderation or swapped for unsweetened/low-salt alternatives when you want to cut back on those ingredients.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Roasted Red Pepper Relish healthy?
Roasted Red Pepper Relish is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Roasted Red Pepper Relish?
Roasted Red Pepper Relish is NOVA 4 - Ultra-processed.
Q.05Is Roasted Red Pepper Relish gluten free?
Yes, Roasted Red Pepper Relish is gluten free.
Q.02What are the macros in Roasted Red Pepper Relish?
100g of Roasted Red Pepper Relish contains 80 kcal, 1.2g protein, 18g carbohydrates, 0.3g fat, and 1.5g fiber.
Q.04Is Roasted Red Pepper Relish vegan?
Yes, Roasted Red Pepper Relish is vegan.
Q.06Is Roasted Red Pepper Relish lactose free?
Yes, Roasted Red Pepper Relish is lactose free.
KinomeCondiments & Sauces