Calories
14 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.4 g
0.1g sat fat
Carbs
2 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
16% RDI
Dill Pickles
Dill Pickles are cucumbers preserved in a tangy brine flavored with dill and other aromatics, commonly served as a condiment, snack, or sandwich topping in many Western cuisines. They are prized for their sharp, acidic flavor and crunchy texture rather than for being calorie-dense. Nutritionally they are very low in energy and provide small amounts of fiber and minerals; however they can be relatively high in sodium at 0.808g per 100g, so portioning or rinsing can help reduce salt intake. Because they are preserved, pickles can contribute some micronutrients like calcium and manganese and — when naturally fermented — beneficial bacteria; choosing low-salt or traditionally fermented versions maximizes those upside benefits while keeping sodium in check.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
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Frequently asked
Q.01Are Dill Pickles healthy?
Yes, Dill Pickles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Dill Pickles?
Dill Pickles are NOVA 3 - Processed.
Q.05Are Dill Pickles gluten free?
Yes, Dill Pickles are gluten free.
Q.02What are the macros in Dill Pickles?
100g of Dill Pickles contain 14 kcal, 0.48g protein, 1.99g carbohydrates, 0.43g fat, and 1g fiber.
Q.04Are Dill Pickles vegan?
Yes, Dill Pickles are vegan.
Q.06Are Dill Pickles lactose free?
Yes, Dill Pickles are lactose free.
KinomeCondiments & Sauces