Calories
381 kcal
19% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
91 g
33% RDI
Sugar
0 g
0% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Starch
Starch is a fine white powder made from the endosperm of corn, commonly used as a neutral-tasting thickener in sauces, soups and desserts across many cuisines. It is almost pure starch, providing 91.3g of carbohydrates per 100g and very little protein, fiber or fat. Because it is highly refined and low in micronutrients and fiber, it contributes little to fullness or nutrient intake and is best used sparingly or replaced with higher-fiber thickeners when you want more nutritional value.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Cornstarch.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Starch
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Starch healthy?
Starch is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Starch?
Starch is NOVA 2 - Culinary processed.
Q.05Is Starch gluten free?
Yes, Starch is gluten free.
Q.02What are the macros in Starch?
100g of Starch contains 381 kcal, 0.3g protein, 91.3g carbohydrates, 0.1g fat, and 0.9g fiber.
Q.04Is Starch vegan?
Yes, Starch is vegan.
Q.06Is Starch lactose free?
Yes, Starch is lactose free.
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