Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Peach
Peach is a sweet, juicy stone fruit commonly used fresh, grilled, or in preserves and desserts; it is especially popular in summer and features in cuisines worldwide. It is relatively low in energy at 46kcal per 100g, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, Peach provides modest dietary fiber and vitamin C and contributes hydration and a touch of natural sweetness without added sugars.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
Overall 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Peach
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Peach healthy?
Yes, Peach is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Peach?
Peach is NOVA 1 - Unprocessed.
Q.05Is Peach gluten free?
Yes, Peach is gluten free.
Q.02What are the macros in Peach?
100g of Peach contains 46 kcal, 0.91g protein, 10.1g carbohydrates, 0.27g fat, and 1.5g fiber.
Q.04Is Peach vegan?
Yes, Peach is vegan.
Q.06Is Peach lactose free?
Yes, Peach is lactose free.
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