Calories
257 kcal
13% of Daily kcal · energy-dense
Protein
18 g
35% RDI
Fat
21 g
7.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Oxtail
Oxtail is the tail of cattle commonly used in slow-cooked and braised dishes across many cuisines (notably Caribbean, British and Korean), prized for its rich, gelatinous texture and deep beefy flavor. It provides about 17.6g of protein per 100g and is especially valued for the collagen that dissolves into a silky broth during long cooking. Nutritionally it supplies important nutrients found in red meat such as vitamin B12 and zinc and is very low in carbohydrates; it makes an excellent choice when you want a flavorful, protein-rich addition to stews and soups.
Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Oxtail
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Oxtail healthy?
Yes, Oxtail is very healthy with a Health Grade of A-. It is high in protein with 17.6g per 100g.
Q.03What NOVA processing level is Oxtail?
Oxtail is NOVA 1 - Unprocessed.
Q.05Is Oxtail lactose free?
Yes, Oxtail is lactose free.
Q.02What are the macros in Oxtail?
100g of Oxtail contains 257 kcal, 17.6g protein, 0g carbohydrates, 20.7g fat, and 0g fiber.
Q.04Is Oxtail gluten free?
Yes, Oxtail is gluten free.
KinomeMeat