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Lean Beef Chuck (Trimmed of Visible Fat)

Chuck Beef is a classic cut from the shoulder of cattle commonly used for pot roasts, stews and slow-cooking; it's valued for its rich beefy flavor and connective tissue that breaks down into tender, flavorful meat. As a protein-forward ingredient it supplies about 26g of protein per 100g, and also contributes important micronutrients often associated with red meat such as vitamin B12, zinc and selenium. It is a very satiating, high-quality protein choice that works well in slow-roasted and braised dishes while being naturally low in carbohydrates.

Lactose free · Gluten free · Unprocessed · ~1.70€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Chuck Beef.

Calories

217 kcal

11% of Daily kcal · moderate-calorie

Protein

26 g

52% RDI

Fat

13 g

5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Healthy alternatives

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Frequently asked

Q.01Is Lean Beef Chuck (Trimmed of Visible Fat) healthy?

Yes, Lean Beef Chuck (Trimmed of Visible Fat) is very healthy with a Health Grade of A+. It is high in protein with 26g per 100g.

Q.03What NOVA processing level is Lean Beef Chuck (Trimmed of Visible Fat)?

Lean Beef Chuck (Trimmed of Visible Fat) is NOVA 1 - Unprocessed.

Q.05Is Lean Beef Chuck (Trimmed of Visible Fat) lactose free?

Yes, Lean Beef Chuck (Trimmed of Visible Fat) is lactose free.

Q.02What are the macros in Lean Beef Chuck (Trimmed of Visible Fat)?

100g of Lean Beef Chuck (Trimmed of Visible Fat) contains 217 kcal, 26g protein, 0g carbohydrates, 13g fat, and 0g fiber.

Q.04Is Lean Beef Chuck (Trimmed of Visible Fat) gluten free?

Yes, Lean Beef Chuck (Trimmed of Visible Fat) is gluten free.

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