Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
31 g
62% RDI
Fat
13 g
4.6g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
4.5 g
90% RDI
Jamón Serrano (Bone-in)
Jamón Serrano (Bone-in) is a traditional Spanish dry-cured ham commonly served thinly sliced on tapas, sandwiches and charcuterie boards; it is prized for its concentrated savory flavor and long curing tradition in regions across Spain. Nutritionally, Jamón Serrano (Bone-in) is a high-protein cured meat providing about 31.1g of protein per 100g, and it also supplies B vitamins and selenium from the pork. Because it is a cured product, it is relatively high in salt and saturated fat compared with fresh lean meats, so it’s best enjoyed in moderation or swapped for leaner/low-sodium alternatives when you want a similar cured-meat flavor with fewer downsides.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Serrano Ham.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Jamón Serrano (Bone-in)
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Frequently asked
Q.01Is Jamón Serrano (Bone-in) healthy?
Jamón Serrano (Bone-in) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Jamón Serrano (Bone-in)?
Jamón Serrano (Bone-in) is NOVA 3 - Processed.
Q.05Is Jamón Serrano (Bone-in) lactose free?
Yes, Jamón Serrano (Bone-in) is lactose free.
Q.02What are the macros in Jamón Serrano (Bone-in)?
100g of Jamón Serrano (Bone-in) contains 243 kcal, 31.1g protein, 0.5g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Jamón Serrano (Bone-in) gluten free?
Yes, Jamón Serrano (Bone-in) is gluten free.
KinomeDeli / Prepared Foods & Cheeses