Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
3.5 g
1.2g sat fat
Carbs
1.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Low-Sodium Sliced Cooked Ham
Low-Sodium Sliced Cooked Ham is a popular deli meat made from cooked, thinly sliced lean pork or ham, commonly used in sandwiches, salads and cold platters across many cuisines. It is a concentrated source of high-quality protein, providing about 21g of protein per 100g, while remaining relatively low in total fat compared with fattier cold cuts. Though formulated as a lower-sodium option, it is still a processed cold cut—so it serves well as a convenient, protein-rich ingredient but is best used in moderation and balanced with vegetables and whole grains.
Lactose free · Gluten free · Ultra-processed · ~2.40€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Lean Low-Sodium Ham (Deli Slices).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Sliced Cooked Ham healthy?
Yes, Low-Sodium Sliced Cooked Ham is considered healthy with a Health Grade of B-. It is high in protein with 21g per 100g.
Q.03What NOVA processing level is Low-Sodium Sliced Cooked Ham?
Low-Sodium Sliced Cooked Ham is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Sliced Cooked Ham lactose free?
Yes, Low-Sodium Sliced Cooked Ham is lactose free.
Q.02What are the macros in Low-Sodium Sliced Cooked Ham?
100g of Low-Sodium Sliced Cooked Ham contains 120 kcal, 21g protein, 1.5g carbohydrates, 3.5g fat, and 0g fiber.
Q.04Is Low-Sodium Sliced Cooked Ham gluten free?
Yes, Low-Sodium Sliced Cooked Ham is gluten free.
KinomeDeli / Prepared Foods & Cheeses