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Panela Cheese (Queso Panela)
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Panela Cheese (Queso Panela)

DAIRY

C-

Panela Cheese (Queso Panela) is a mild, fresh Latin American cheese often used in Mexican and Central American cooking; it holds its shape when heated and is commonly served crumbled, sliced or fried. It is a good dairy source of protein, providing about 20g of protein per 100 g, and is also a notab... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

321
kcal
3
g Carbs
20
g Protein
27
g Fat

Carbs

3.0g

Sugar

0.0g

Fat

27.0g

Saturated Fat

18.0g

Protein

20.0g

Fiber

0.0g

Salt

0.7g

Nutritional Data from Queso Blanco

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,80€/100g
1.03g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Salt
B+

Cottage Cheese, Low-Sodium

Less Salt