Calories
145 kcal
7% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
7 g
2.5g sat fat
Carbs
1 g
0% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
2.5 g
50% RDI
Deli Ham
Deli Ham is a common delicatessen meat often served thinly sliced on sandwiches, in salads or as part of a cold-cut platter; it originates from cured and cooked pork and is widely used in casual and deli-style cuisines. It is a concentrated source of protein, providing about 20g of protein per 100g. While convenient and rich in B vitamins and selenium, Deli Ham is a processed meat and is often relatively high in sodium and contains some saturated fat, so it’s best enjoyed in moderation or swapped for lower-sodium poultry slices when possible.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Deli Ham
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Deli Ham healthy?
Yes, Deli Ham is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Deli Ham?
Deli Ham is NOVA 3 - Processed.
Q.05Is Deli Ham lactose free?
Yes, Deli Ham is lactose free.
Q.02What are the macros in Deli Ham?
100g of Deli Ham contains 145 kcal, 20g protein, 1g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Deli Ham gluten free?
Yes, Deli Ham is gluten free.
KinomeMeat