Deli Ham
Meat
Health Grade
Deli Ham is a common delicatessen meat often served thinly sliced on sandwiches, in salads or as part of a cold-cut platter; it originates from cured and cooked pork and is widely used in casual and deli-style cuisines. It is a concentrated source of protein, providing about 20g of protein per 100g....Deli Ham is a common delicatessen meat often served thinly sliced on sandwiches, in salads or as part of a cold-cut platter; it originates from cured and cooked... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Roasted Turkey Breast (Sliced)
Less SaltChicken Breast, Cooked (Low-Sodium)
Less SaltFAQ
Is Deli Ham healthy?
Yes, Deli Ham is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.
What are the macros in Deli Ham?
100g of Deli Ham contains 145 kcal, 20g protein, 1g carbohydrates and 7g fat (of which 2.5g saturated), and 0g fiber.
What NOVA processing level is Deli Ham?
Deli Ham is NOVA 3 - Processed.
Is Deli Ham gluten free?
Yes, Deli Ham is gluten free.