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Hulled Pumpkin Seeds
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Hulled Pumpkin Seeds

OTHER DRY GOODS & PANTRY

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Hulled Pumpkin Seeds are the edible seeds of pumpkins, also sold hulled as pepitas; they are used as a snack, salad or granola topping, and in many cuisines from Central America to Europe. They are a calorie-dense seed notable for their plant protein content and rich, nutty flavor. Nutritionally, ... Show more

Nutrition Highlights

ProteinProtein30g per serving
High
SodiumSodium18mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

574
kcal
15
g Carbs
30
g Protein
49
g Fat

Carbs

14.7g

Sugar

1.3g

Fat

49.0g

Saturated Fat

8.5g

Protein

29.8g

Fiber

6.5g

Salt

0.0g

Nutritional Data from Pumpkin Seeds

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,75€/100g
0.7g/ml

Healthy Swaps

S-

Hulled Hemp Seeds (Hemp Hearts)

Better Fats
S+

Ground Flaxseed

Better Fats
A-

Raw Unsalted Sunflower Seeds

More Fiber