Calories
367 kcal
18% of Daily kcal · energy-dense
Protein
8.8 g
18% RDI
Fat
1.7 g
0.3g sat fat
Carbs
79 g
29% RDI
Sugar
0.7 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Hominy, White
Hominy, White is a nixtamalized corn product common in Mexican and Southwestern cuisines, often used in dishes like pozole or as a chewy base for stews and soups. The nixtamalization (alkaline cooking) process gives hominy its distinctive texture and flavor and improves the corn's culinary versatility. It is primarily a starchy ingredient, providing 79g of carbohydrates per 100g, with modest amounts of protein. Nutritionally it delivers energy and some plant protein but is relatively low in fiber and micronutrients compared with whole intact grains and vegetables; it can be a useful bulk ingredient in meals but is best paired with vegetables, legumes or lean protein to round out nutrition.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Hominy, White
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Frequently asked
Q.01Is Hominy, White healthy?
Hominy, White is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Hominy, White?
Hominy, White is NOVA 1 - Unprocessed.
Q.05Is Hominy, White gluten free?
Yes, Hominy, White is gluten free.
Q.02What are the macros in Hominy, White?
100g of Hominy, White contains 367 kcal, 8.8g protein, 79g carbohydrates, 1.7g fat, and 2.7g fiber.
Q.04Is Hominy, White vegan?
Yes, Hominy, White is vegan.
Q.06Is Hominy, White lactose free?
Yes, Hominy, White is lactose free.
KinomeCanned Goods