Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
1.4 g
0.3g sat fat
Carbs
19 g
7% RDI
Sugar
6.3 g
13% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Whole Kernel Corn (Fresh or Frozen)
Whole Kernel Corn (Fresh or Frozen) is a versatile ingredient in cuisines worldwide — eaten fresh, grilled on the cob, or used as kernels in salads, soups and side dishes. It’s known for its sweet, starchy kernels and broad culinary use from Latin American to North American and Asian cooking. Nutritionally, Whole Kernel Corn (Fresh or Frozen) is an energy-dense starchy vegetable providing primarily carbohydrates and modest protein; it contains useful amounts of B vitamins and minerals such as magnesium and selenium and is a reasonable source of dietary fiber. When used alongside protein-rich foods it helps round out meals and contributes to fullness. Overall, Whole Kernel Corn (Fresh or Frozen) is a generally nutritious, satisfying component of meals: it delivers fiber and micronutrients and pairs well with higher-protein ingredients to boost meal quality.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Corn.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Kernel Corn (Fresh or Frozen)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Kernel Corn (Fresh or Frozen) healthy?
Yes, Whole Kernel Corn (Fresh or Frozen) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Whole Kernel Corn (Fresh or Frozen)?
Whole Kernel Corn (Fresh or Frozen) is NOVA 1 - Unprocessed.
Q.05Is Whole Kernel Corn (Fresh or Frozen) gluten free?
Yes, Whole Kernel Corn (Fresh or Frozen) is gluten free.
Q.02What are the macros in Whole Kernel Corn (Fresh or Frozen)?
100g of Whole Kernel Corn (Fresh or Frozen) contains 86 kcal, 3.27g protein, 18.7g carbohydrates, 1.35g fat, and 2g fiber.
Q.04Is Whole Kernel Corn (Fresh or Frozen) vegan?
Yes, Whole Kernel Corn (Fresh or Frozen) is vegan.
Q.06Is Whole Kernel Corn (Fresh or Frozen) lactose free?
Yes, Whole Kernel Corn (Fresh or Frozen) is lactose free.
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