Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
11 g
21% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Tangerine
Tangerine is a small citrus fruit (a type of mandarin) commonly eaten fresh or used in salads, desserts and beverages; it has Mediterranean and East Asian culinary roots and is prized for its easy-to-peel skin and sweet-tart flavor. It is naturally low in calories and provides a modest amount of vitamin C — about 26.35mg per 100g — along with some simple sugars and water, making it a refreshing, hydrating snack. As a whole fruit it delivers fiber and phytonutrients that support digestion and antioxidant protection, and because it is typically eaten fresh and minimally processed it makes for a convenient, nutrient-rich choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Tangerine
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Frequently asked
Q.01Is Tangerine healthy?
Yes, Tangerine is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Tangerine?
Tangerine is NOVA 1 - Unprocessed.
Q.05Is Tangerine gluten free?
Yes, Tangerine is gluten free.
Q.02What are the macros in Tangerine?
100g of Tangerine contains 53 kcal, 0.81g protein, 13.3g carbohydrates, 0.31g fat, and 1.8g fiber.
Q.04Is Tangerine vegan?
Yes, Tangerine is vegan.
Q.06Is Tangerine lactose free?
Yes, Tangerine is lactose free.
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