Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
6.9 g
14% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Fresh Grapefruit
Fresh Grapefruit is a tart, aromatic citrus fruit used fresh, in salads, juices and desserts; varieties are grown worldwide and it's commonly enjoyed segmented or as a breakfast fruit. Nutritionally it stands out as a good source of vitamin C (31.1mg per 100g), along with modest fiber and very low fat and calories. Overall, Fresh Grapefruit is a refreshing, low-energy choice that contributes valuable micronutrients and phytonutrients to the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Grapefruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Fresh Grapefruit healthy?
Yes, Fresh Grapefruit is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Fresh Grapefruit?
Fresh Grapefruit is NOVA 1 - Unprocessed.
Q.05Is Fresh Grapefruit gluten free?
Yes, Fresh Grapefruit is gluten free.
Q.02What are the macros in Fresh Grapefruit?
100g of Fresh Grapefruit contains 42 kcal, 0.77g protein, 10.7g carbohydrates, 0.14g fat, and 1.6g fiber.
Q.04Is Fresh Grapefruit vegan?
Yes, Fresh Grapefruit is vegan.
Q.06Is Fresh Grapefruit lactose free?
Yes, Fresh Grapefruit is lactose free.
KinomeProduce