Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
0.7 g
0.1g sat fat
Carbs
26 g
10% RDI
Sugar
0.3 g
1% RDI
Fiber
9 g
30% RDI
Salt
0 g
0% RDI
Pinto Beans, Cooked (no added salt)
Pinto Beans, Cooked (no added salt)s are a versatile legume commonly used in Mexican and Latin American cuisines as a side, filling for burritos/tacos, or mashed for dips. They provide 9g of fiber per 100g and are a good plant-based source of protein, while being low in fat and naturally low in sodium when cooked without salt. Nutritionally they supply notable amounts of folate and minerals like copper and manganese, and because of their fiber and protein content they help promote fullness; they also contain some antioxidant polyphenols that contribute to their protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Pinto Beans, Cooked (no added salt) healthy?
Yes, Pinto Beans, Cooked (no added salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (9g per 100g).
Q.03What NOVA processing level is Pinto Beans, Cooked (no added salt)?
Pinto Beans, Cooked (no added salt) is NOVA 1 - Unprocessed.
Q.05Is Pinto Beans, Cooked (no added salt) gluten free?
Yes, Pinto Beans, Cooked (no added salt) is gluten free.
Q.02What are the macros in Pinto Beans, Cooked (no added salt)?
100g of Pinto Beans, Cooked (no added salt) contains 143 kcal, 9g protein, 26.2g carbohydrates, 0.7g fat, and 9g fiber.
Q.04Is Pinto Beans, Cooked (no added salt) vegan?
Yes, Pinto Beans, Cooked (no added salt) is vegan.
Q.06Is Pinto Beans, Cooked (no added salt) lactose free?
Yes, Pinto Beans, Cooked (no added salt) is lactose free.
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