Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
2 g
0.3g sat fat
Carbs
5.2 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Sweetened Soy Milk
Sweetened Soy Milk is a sweetened, plant‑based milk commonly used as a dairy alternative in many cuisines, originating from traditional East Asian soy beverages and now found worldwide in both drinks and cooking. It is known for its mild, slightly beany flavor and works like milk in cereals, coffee and recipes. Nutrition-wise, Sweetened Soy Milk delivers a plant protein source with about 3.41g of protein per 100g and contains modest fat; because it is sweetened it also provides added sugars. It is typically low in fiber but can contribute small amounts of minerals such as manganese and copper. From a health standpoint, Sweetened Soy Milk offers a high-quality plant protein compared with many non-dairy drinks, but many commercial sweetened varieties are highly processed and contain added sugar, so choosing unsweetened or minimally processed options is generally the healthier choice.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.15€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sweetened Soy Milk healthy?
Sweetened Soy Milk is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sweetened Soy Milk?
Sweetened Soy Milk is NOVA 4 - Ultra-processed.
Q.05Is Sweetened Soy Milk gluten free?
Yes, Sweetened Soy Milk is gluten free.
Q.02What are the macros in Sweetened Soy Milk?
100g of Sweetened Soy Milk contains 53 kcal, 3.41g protein, 5.22g carbohydrates, 2.05g fat, and 0g fiber.
Q.04Is Sweetened Soy Milk vegan?
Yes, Sweetened Soy Milk is vegan.
Q.06Is Sweetened Soy Milk lactose free?
Yes, Sweetened Soy Milk is lactose free.
KinomeDairy