Creamed Spinach

Creamed Spinach is a creamy, savory side dish commonly served in American and European cuisines, often alongside steaks or roasted meats. It is known for combining tender cooked spinach with a rich cream or béchamel-style sauce to make a smooth, indulgent vegetable accompaniment. As a leafy-vegetable dish it delivers concentrated leafy-vegetable nutrients — notably 101µg of vitamin K per 100 g — along with vitamin A, some fiber and modest protein; the dairy component also adds fat and saturated fat compared with plain spinach. Nutritionally, Creamed Spinach is nutrient-dense for vitamins from the spinach while being richer in calories and saturated fat than plain cooked spinach, so it’s a flavorful way to boost micronutrients that can be made lighter by swapping the cream for olive oil, broth, or a yogurt-based sauce.Read more

Vegetarian · Processed · ~1.50€/100g