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Creamed Spinach
veg_leafy illustration

Creamed Spinach

Frozen

Health Grade

Creamed Spinach is a creamy, savory side dish commonly served in American and European cuisines, often alongside steaks or roasted meats. It is known for combin... Show more

Nutrition Overview

Kcal
90 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
6g
Carbs
Carbs
6g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin A
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,50€/100g
0.9g/ml

Healthy Swaps

S+

Steamed Spinach

Better Fats
S+

Sautéed Spinach (Olive Oil and Garlic)

Better Fats
S+

Spinach in Light Yogurt Sauce

More Fiber

FAQ

Is Creamed Spinach healthy?

Yes, Creamed Spinach is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in polyphenols.

What are the macros in Creamed Spinach?

100g of Creamed Spinach contains 90 kcal, 2.39g protein, 6.11g carbohydrates and 6.09g fat (of which 3.3g saturated), and 1.2g fiber.

What NOVA processing level is Creamed Spinach?

Creamed Spinach is NOVA 3 - Processed.

Is Creamed Spinach vegetarian?

Yes, Creamed Spinach is vegetarian but not vegan.