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Creamed Spinach
veg_leafy illustration

Creamed Spinach

FROZEN

S

Creamed Spinach is a creamy, savory side dish commonly served in American and European cuisines, often alongside steaks or roasted meats. It is known for combining tender cooked spinach with a rich cream or béchamel-style sauce to make a smooth, indulgent vegetable accompaniment. As a leafy-vegetab... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyLow Calories
High
SodiumSodium450mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

90
kcal
6
g Carbs
2
g Protein
6
g Fat

Carbs

6.1g

Sugar

0.8g

Fat

6.1g

Saturated Fat

3.3g

Protein

2.4g

Fiber

1.2g

Salt

0.5g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~1,50€/100g
0.95g/ml

Healthy Swaps

S+

Steamed Spinach

Better Fats
S+

Sautéed Spinach (Olive Oil and Garlic)

Better Fats
S+

Spinach in Light Yogurt Sauce

More Fiber