Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
8.5 g
1.3g sat fat
Carbs
3 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.2 g
7% RDI
Salt
0.2 g
4% RDI
Sautéed Spinach (Olive Oil and Garlic)
Sautéed Spinach (Olive Oil and Garlic) is a simple, widely used side dish in Mediterranean and global home cooking, typically prepared by quickly cooking fresh spinach with olive oil and garlic until just wilted. It’s known for its bright, tender leaves and garlicky flavor and is commonly served alongside grilled proteins, pasta, or as a topping for grains. As prepared, Sautéed Spinach (Olive Oil and Garlic) is a nutrient-dense vegetable: it contains 520µg of vitamin K per 100g and delivers meaningful amounts of fiber and plant protein while benefitting from the monounsaturated fats of olive oil. This dish is also a good source of antioxidant pigments such as carotenoids and polyphenols, which support eye health and help reduce oxidative stress, while providing an overall very nutrient-forward choice for a side vegetable.
Vegan · Lactose free · Gluten free · Processed · ~1.10€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sautéed Spinach (Olive Oil and Garlic) healthy?
Yes, Sautéed Spinach (Olive Oil and Garlic) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Sautéed Spinach (Olive Oil and Garlic)?
Sautéed Spinach (Olive Oil and Garlic) is NOVA 3 - Processed.
Q.05Is Sautéed Spinach (Olive Oil and Garlic) gluten free?
Yes, Sautéed Spinach (Olive Oil and Garlic) is gluten free.
Q.02What are the macros in Sautéed Spinach (Olive Oil and Garlic)?
100g of Sautéed Spinach (Olive Oil and Garlic) contains 100 kcal, 2.5g protein, 3g carbohydrates, 8.5g fat, and 2.2g fiber.
Q.04Is Sautéed Spinach (Olive Oil and Garlic) vegan?
Yes, Sautéed Spinach (Olive Oil and Garlic) is vegan.
Q.06Is Sautéed Spinach (Olive Oil and Garlic) lactose free?
Yes, Sautéed Spinach (Olive Oil and Garlic) is lactose free.
KinomeDeli / Prepared Foods & Cheeses