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Sautéed Spinach (Olive Oil and Garlic)
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Sautéed Spinach (Olive Oil and Garlic)

DELI / PREPARED FOODS & CHEESES

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Sautéed Spinach (Olive Oil and Garlic) is a simple, widely used side dish in Mediterranean and global home cooking, typically prepared by quickly cooking fresh spinach with olive oil and garlic until just wilted. It’s known for its bright, tender leaves and garlicky flavor and is commonly served alo... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SodiumSodium180mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

100
kcal
3
g Carbs
3
g Protein
9
g Fat

Carbs

3.0g

Sugar

0.4g

Fat

8.5g

Saturated Fat

1.3g

Protein

2.5g

Fiber

2.2g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,10€/100g
0.7g/ml

Healthy Swaps

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Steamed Spinach (No Oil)

Better Fats
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Wilted Spinach With Lemon (Minimal Oil)

More Protein