Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.3 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
0 g
0% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Polenta
Polenta is a traditional Italian dish and staple made from coarsely ground cornmeal, often served creamy as a porridge or cooled and sliced for grilling or frying. It is commonly used as a comforting starch base in Northern Italian cuisine and as an easy side for stews, roasted vegetables, and grilled meats. Nutritionally, Polenta is primarily a source of carbohydrates, providing about 15g per 100g, with relatively low protein and fiber; it does supply small amounts of B vitamins (notably thiamine) and trace minerals such as manganese. As a simple starchy side, polenta is a versatile, easy-to-digest option—pairing it with vegetables, legumes or a protein will improve its overall balance by boosting fiber, protein and micronutrient content.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Polenta
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Frequently asked
Q.01Is Polenta healthy?
Yes, Polenta is very healthy with a Health Grade of A. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Polenta?
Polenta is NOVA 1 - Unprocessed.
Q.05Is Polenta gluten free?
Yes, Polenta is gluten free.
Q.02What are the macros in Polenta?
100g of Polenta contains 70 kcal, 1.7g protein, 15g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Polenta vegan?
Yes, Polenta is vegan.
Q.06Is Polenta lactose free?
Yes, Polenta is lactose free.
KinomePasta, Rice & Grains