Calories
112 kcal
6% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.8 g
0.2g sat fat
Carbs
24 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Whole-Grain Brown Rice (Cooked)
Whole-Grain Brown Rice (Cooked) is a whole-grain rice commonly used across Asian and global cuisines as a base for bowls, stir-fries and sushi-style preparations; it’s known for its nutty flavor and slightly chewy texture. It supplies modest amounts of whole-grain carbohydrate and offers 1.8g of fiber per 100g, along with small amounts of protein and very little fat. Nutritionally it delivers useful B‑vitamins and minerals (notably manganese and thiamine), is more satiating than refined white rice, and makes a reliable, nutrient-forward substitute in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Brown Rice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Recipes featuring Whole-Grain Brown Rice (Cooked)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole-Grain Brown Rice (Cooked) healthy?
Yes, Whole-Grain Brown Rice (Cooked) is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Whole-Grain Brown Rice (Cooked)?
Whole-Grain Brown Rice (Cooked) is NOVA 1 - Unprocessed.
Q.05Is Whole-Grain Brown Rice (Cooked) gluten free?
Yes, Whole-Grain Brown Rice (Cooked) is gluten free.
Q.02What are the macros in Whole-Grain Brown Rice (Cooked)?
100g of Whole-Grain Brown Rice (Cooked) contains 112 kcal, 2.3g protein, 23.5g carbohydrates, 0.8g fat, and 1.8g fiber.
Q.04Is Whole-Grain Brown Rice (Cooked) vegan?
Yes, Whole-Grain Brown Rice (Cooked) is vegan.
Q.06Is Whole-Grain Brown Rice (Cooked) lactose free?
Yes, Whole-Grain Brown Rice (Cooked) is lactose free.
KinomePasta, Rice & Grains