Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.8 g
0.1g sat fat
Carbs
5.5 g
2% RDI
Sugar
1.3 g
3% RDI
Fiber
3.7 g
12% RDI
Salt
0.1 g
2% RDI
Fresh Herbs
Fresh Herb is a mix of fresh culinary herbs (such as parsley, basil, chives, dill or cilantro) used across many cuisines to add aroma, brightness and finishing flavor to dishes. It is typically used in small amounts to season salads, sauces, soups and marinades. Per 100 g it provides about 3.7g of fiber, and fresh herb blends are also notable sources of vitamin K and vitamin C as well as small amounts of protein and very little fat. In addition to fiber and vitamins, fresh mixed herbs supply various plant compounds with antioxidant activity (polyphenols) that contribute to their healthful, flavor-forward role in cooking.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Herbs (Fresh).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Herbs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Herbs healthy?
Yes, Fresh Herbs are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.7g per 100g).
Q.03What NOVA processing level are Fresh Herbs?
Fresh Herbs are NOVA 1 - Unprocessed.
Q.05Are Fresh Herbs gluten free?
Yes, Fresh Herbs are gluten free.
Q.02What are the macros in Fresh Herbs?
100g of Fresh Herbs contain 43 kcal, 3.5g protein, 5.5g carbohydrates, 0.8g fat, and 3.7g fiber.
Q.04Are Fresh Herbs vegan?
Yes, Fresh Herbs are vegan.
Q.06Are Fresh Herbs lactose free?
Yes, Fresh Herbs are lactose free.
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