Calories
560 kcal
28% of Daily kcal · energy-dense
Protein
29 g
57% RDI
Fat
47 g
9g sat fat
Carbs
15 g
5% RDI
Sugar
1.5 g
3% RDI
Fiber
4 g
13% RDI
Salt
0 g
1% RDI
Melon Seeds (Egusi)
Melon Seeds (Egusi)s are the hulled seeds of certain West African melons widely used in soups and stews (notably in West African cuisines) as a flavorful, fatty thickener and protein source. They are energy-dense and also notable as a plant protein ingredient, providing about 28.5g of protein per 100g. In addition to plant protein and high unsaturated fats, they supply useful minerals such as magnesium and zinc; because they are calorie- and fat-rich, they are best used in moderate portions to add richness and nutrition to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
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Frequently asked
Q.01Is Melon Seeds (Egusi) healthy?
Yes, Melon Seeds (Egusi) is considered healthy with a Health Grade of B.
Q.03What NOVA processing level is Melon Seeds (Egusi)?
Melon Seeds (Egusi) is NOVA 1 - Unprocessed.
Q.05Is Melon Seeds (Egusi) gluten free?
Yes, Melon Seeds (Egusi) is gluten free.
Q.02What are the macros in Melon Seeds (Egusi)?
100g of Melon Seeds (Egusi) contains 560 kcal, 28.5g protein, 15g carbohydrates, 47g fat, and 4g fiber.
Q.04Is Melon Seeds (Egusi) vegan?
Yes, Melon Seeds (Egusi) is vegan.
Q.06Is Melon Seeds (Egusi) lactose free?
Yes, Melon Seeds (Egusi) is lactose free.
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