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Sunflower Seeds
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Sunflower Seeds

CANDY & SNACKS

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Nutrition Facts

Per 100g / 582kcal

Carbs

24.1g

Sugar

2.7g

Fat

49.8g

Saturated Fat

5.2g

Protein

19.3g

Fiber

11.1g

Salt

0.0g

Health Summary

Based on science

90

Sugar

Excellent

87

Salt

Excellent

76

Fiber

Excellent

46

Protein

Okay

13

Satiety

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
1.3 mg
Vitamin B12
0 μg
Vitamin C
1.4 mg
Vitamin D
0 μg
Vitamin E
35 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
1.5 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
8.3 mg
Folate
227 μg DFE
Choline
55 mg

Minerals

Calcium
78 mg
Copper
1.8 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
325 mg
Manganese
1.9 mg
Potassium
645 mg
Selenium
53 μg
Zinc
5.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
540 mg
Isoleucine
1140 mg
Leucine
2100 mg
Lysine
760 mg
Methionine
500 mg
Phenylalanine
1320 mg
Threonine
800 mg
Tryptophan
260 mg
Tyrosine
1000 mg
Valine
1160 mg

🥑Fatty Acids

Saturated Fat
5.2 g
Trans Fats
0 mg
Monounsaturated Fats
4200 mg
Omega-3
67 mg
Omega-6
8800 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
582
kcal