Sunflower Seeds

Sunflower Seeds are the shelled seeds of the sunflower plant, commonly eaten raw, roasted or ground into spreads and used in baking, salads and snacks across many cuisines. They’re known for a mild, nutty flavor and for being sold both salted and unsalted as a convenient crunchy ingredient. Nutritionally, Sunflower Seeds are a calorie-dense seed that provides substantial healthy fats and plant protein, and they contain about 11.1g of fiber per 100g which helps with digestion and satiety. They’re also a rich source of vitamin E and several B-vitamins and minerals, making them a valuable ingredient for nutrient-dense meals and snacks. From a health perspective, sunflower seeds offer a good-quality plant protein and beneficial unsaturated fats, plus antioxidant micronutrients that support heart and skin health; they’re an easy way to boost fiber, vitamin E and mineral intake when used in moderation.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g