Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
62 g
100% RDI
Fat
2.4 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
18 g
100% RDI
Guedj (Dried Salted Fish)
Guedj (Dried Salted Fish) is a traditional preserved fish product (widely known as bacalhau or bacalao) made by salting and drying cod loins; it features prominently in Portuguese, Spanish and many Atlantic coastal cuisines and is often rehydrated before cooking. Per 100 g it is a very concentrated source of protein, providing about 62g of protein. While it supplies beneficial nutrients commonly found in fish — including vitamin B12 and selenium — be aware that preserved salted cod is extremely high in sodium and iodine due to the curing process, so portions and rehydration methods are important when using it in recipes.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Salted Cod Loin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
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Frequently asked
Q.01Is Guedj (Dried Salted Fish) healthy?
Yes, Guedj (Dried Salted Fish) is very healthy with a Health Grade of A+. It is an excellent source of Iodine and Selenium.
Q.03What NOVA processing level is Guedj (Dried Salted Fish)?
Guedj (Dried Salted Fish) is NOVA 3 - Processed.
Q.05Is Guedj (Dried Salted Fish) lactose free?
Yes, Guedj (Dried Salted Fish) is lactose free.
Q.02What are the macros in Guedj (Dried Salted Fish)?
100g of Guedj (Dried Salted Fish) contains 290 kcal, 62g protein, 0g carbohydrates, 2.4g fat, and 0g fiber.
Q.04Is Guedj (Dried Salted Fish) gluten free?
Yes, Guedj (Dried Salted Fish) is gluten free.
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