Calories
345 kcal
17% of Daily kcal · energy-dense
Protein
65 g
100% RDI
Fat
6 g
1.5g sat fat
Carbs
8 g
3% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Dried Mollusk
Dried Mollusk is a shelf-stable shellfish product used as a snack, seasoning or ingredient in many East Asian and coastal cuisines; it’s typically made by cooking and then drying whole mollusks such as mussels, clams or scallops. With 65g of protein per 100g, it is an unusually concentrated animal-protein source and is often used to add umami and savory depth to broths, sauces and snacks. It is also a rich source of vitamin B12 and minerals like copper and selenium, making it nutrient-dense and particularly useful when you want compact, long-lasting seafood flavor.
Lactose free · Gluten free · Processed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Mollusk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Mollusk healthy?
Yes, Dried Mollusk is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Dried Mollusk?
Dried Mollusk is NOVA 3 - Processed.
Q.05Is Dried Mollusk lactose free?
Yes, Dried Mollusk is lactose free.
Q.02What are the macros in Dried Mollusk?
100g of Dried Mollusk contains 345 kcal, 65g protein, 8g carbohydrates, 6g fat, and 0g fiber.
Q.04Is Dried Mollusk gluten free?
Yes, Dried Mollusk is gluten free.
KinomeInternational