Fresh Mussels (Steamed)

Fresh Mussels (Steamed)s are edible bivalve mollusks popular in coastal cuisines across Europe, Asia and the Americas, often steamed, marinated or added to soups and stews. They are known for a briny, slightly sweet flavor and quick cooking time that makes them a staple in seafood dishes. Nutritionally, Fresh Mussels (Steamed)s are a lean, nutrient-dense seafood providing about 15.1g of protein per 100g; they are low in saturated fat and supply important micronutrients such as vitamin B12, selenium and iodine. This combination makes them a compact source of high-quality protein and key trace minerals beneficial for energy metabolism and thyroid function. From a broader health perspective, mussels offer a well-balanced amino acid profile and beneficial fat composition for a shellfish, along with concentrated micronutrients, making them a strong choice when you want a nutritious seafood option.Read more

Lactose free · Gluten free · Unprocessed · ~0.35€/100g