Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
15 g
29% RDI
Fat
1 g
0.2g sat fat
Carbs
3.6 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Clams, steamed
Clams, steameds are bivalve mollusks used in many coastal cuisines worldwide, commonly steamed, in chowders, or added to pasta and paella. They are prized for their briny, slightly sweet flavor and quick cooking time. Nutritionally, Clams, steameds are a lean seafood source with a high proportion of complete protein and very little fat; they also stand out for their exceptional vitamin B12 content (98ug per 100g), making them useful for supporting nerve function and red blood cell formation. In addition to vitamin B12, clams provide notable amounts of iron and selenium and deliver a high-quality amino acid profile with low saturated fat, so they can be a nutrient-dense choice for people wanting mineral-rich, protein-forward seafood.
Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Clams.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Clams, steamed
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Clams, steamed healthy?
Yes, Clams, steamed is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Clams, steamed?
Clams, steamed is NOVA 1 - Unprocessed.
Q.05Is Clams, steamed lactose free?
Yes, Clams, steamed is lactose free.
Q.02What are the macros in Clams, steamed?
100g of Clams, steamed contains 86 kcal, 14.7g protein, 3.57g carbohydrates, 0.96g fat, and 0g fiber.
Q.04Is Clams, steamed gluten free?
Yes, Clams, steamed is gluten free.
KinomeOther Refrigerated