Calories
532 kcal
27% of Daily kcal · energy-dense
Protein
6.4 g
13% RDI
Fat
34 g
3.4g sat fat
Carbs
54 g
20% RDI
Sugar
0.3 g
1% RDI
Fiber
3.1 g
10% RDI
Salt
0.5 g
11% RDI
Potato Chips
Potato Chips are thinly sliced potatoes that are deep-fried or baked and seasoned, widely eaten as a crunchy snack or party food and commonly associated with American and global snack culture. They are an energy-dense snack at about 532kcal per 100g and are typically high in fat and salt while providing only modest fiber and protein. Because they are an ultra-processed, calorie-rich snack, they’re best enjoyed occasionally rather than as a dietary staple; they do supply small amounts of vitamin E and B6 but aren’t a significant source of most micronutrients.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Potato Chips healthy?
Potato Chips are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Potato Chips?
Potato Chips are NOVA 4 - Ultra-processed.
Q.05Are Potato Chips gluten free?
Yes, Potato Chips are gluten free.
Q.02What are the macros in Potato Chips?
100g of Potato Chips contain 532 kcal, 6.39g protein, 53.8g carbohydrates, 34g fat, and 3.1g fiber.
Q.04Are Potato Chips vegan?
Yes, Potato Chips are vegan.
Q.06Are Potato Chips lactose free?
Yes, Potato Chips are lactose free.
KinomeCandy & Snacks