Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
14 g
2.1g sat fat
Carbs
58 g
21% RDI
Sugar
2 g
4% RDI
Fiber
53 g
100% RDI
Salt
0.1 g
1% RDI
Berbere
Berbere is a fragrant, fiery spice blend from Ethiopia used to season stews (like doro wat), meats, legumes and vegetables; it’s known for a complex mix of chilies, garlic, fenugreek, cardamom and other warm spices. Per 100g it provides 53g of fiber, reflecting the whole-spice ingredients such as seeds and dried chiles that contribute bulk and small amounts of protein and healthy oils. Rich in antioxidant compounds like carotenoids and polyphenols and naturally low in salt, it lends intense flavor with minimal calories when used in typical culinary amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Berbere
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Berbere healthy?
Yes, Berbere is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (53g per 100g).
Q.03What NOVA processing level is Berbere?
Berbere is NOVA 1 - Unprocessed.
Q.05Is Berbere gluten free?
Yes, Berbere is gluten free.
Q.02What are the macros in Berbere?
100g of Berbere contains 320 kcal, 14g protein, 58g carbohydrates, 14g fat, and 53g fiber.
Q.04Is Berbere vegan?
Yes, Berbere is vegan.
Q.06Is Berbere lactose free?
Yes, Berbere is lactose free.
KinomeSpices