Home > Foods > Canned Ham

Canned Ham
meat_red_processed illustration

Canned Ham

CANNED GOODS

B-

Canned Ham is a shelf-stable, precooked pork product packed in a can and commonly used as a convenient protein for sandwiches, salads, casseroles and picnic-style meals. It is known for its long shelf life and ready-to-eat convenience. Canned Ham is a concentrated source of animal protein, providi... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
High
SatietySatietyHigh Water Content
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

167
kcal
0
g Carbs
21
g Protein
8
g Fat

Carbs

0.5g

Sugar

0.0g

Fat

8.4g

Saturated Fat

2.8g

Protein

20.9g

Fiber

0.0g

Salt

1.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,50€/100g
1.03g/ml

Healthy Swaps

A+

Canned Turkey (Low-Sodium)

Less Salt
S+

Canned Tuna in Water

Better Fats