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Canned Ham
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Canned Ham

Canned Goods

Health Grade

Canned Ham is a shelf-stable, precooked pork product packed in a can and commonly used as a convenient protein for sandwiches, salads, casseroles and picnic-sty... Show more

Nutrition Overview

Kcal
167 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
21g
Fat
Fat
8g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.5
Fair
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
1.0g/ml

Healthy Swaps

A+

Canned Turkey (Low-Sodium)

Less Salt
S+

Canned Tuna in Water

Better Fats

FAQ

Is Canned Ham healthy?

Yes, Canned Ham is considered healthy with a Health Grade of B-. It is high in protein with 20.9g per 100g.

What are the macros in Canned Ham?

100g of Canned Ham contains 167 kcal, 20.9g protein, 0.49g carbohydrates and 8.43g fat (of which 2.81g saturated), and 0g fiber.

What NOVA processing level is Canned Ham?

Canned Ham is NOVA 4 - Ultra-processed.

Is Canned Ham gluten free?

Yes, Canned Ham is gluten free.