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Canned Turkey (Low-Sodium)

Canned Turkey (Low-Sodium) is a convenient, shelf-stable form of lean poultry often used in sandwiches, salads and quick meals when fresh meat isn’t available. It is typically packed in broth or water and is valued for its long shelf life and easy preparation. Nutritionally, Canned Turkey (Low-Sodium) is primarily prized as a high-protein option, providing about 29g of protein per 100g, while remaining low in total fat. It also contributes useful B vitamins (notably niacin) and minerals such as selenium and zinc that support metabolism and immune function. Overall, this product is a lean, protein-forward choice that works well as a convenient substitute for fresh poultry, especially when low-sodium varieties are chosen to limit added salt.

Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

A+

Excellent

Nutrition

Macronutrients per selected portion. Derived from Canned Turkey, Low-Sodium.

Calories

135 kcal

7% of Daily kcal · low-calorie

Protein

29 g

58% RDI

Fat

1.8 g

0.5g sat fat

Carbs

0.2 g

0% RDI

Sugar

0.2 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Roasted Skinless Turkey Breast (Fresh)

More filling per calorie

S-

Canned Tuna in Water (Low-Sodium)

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Canned Turkey (Low-Sodium) healthy?

Yes, Canned Turkey (Low-Sodium) is very healthy with a Health Grade of A+. It is high in protein with 29g per 100g.

Q.03What NOVA processing level is Canned Turkey (Low-Sodium)?

Canned Turkey (Low-Sodium) is NOVA 3 - Processed.

Q.05Is Canned Turkey (Low-Sodium) lactose free?

Yes, Canned Turkey (Low-Sodium) is lactose free.

Q.02What are the macros in Canned Turkey (Low-Sodium)?

100g of Canned Turkey (Low-Sodium) contains 135 kcal, 29g protein, 0.2g carbohydrates, 1.8g fat, and 0g fiber.

Q.04Is Canned Turkey (Low-Sodium) gluten free?

Yes, Canned Turkey (Low-Sodium) is gluten free.

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