Calories
542 kcal
27% of Daily kcal · energy-dense
Protein
2.2 g
4% RDI
Fat
58 g
8.8g sat fat
Carbs
3.3 g
1% RDI
Sugar
2.8 g
6% RDI
Fiber
0.5 g
2% RDI
Salt
1.2 g
24% RDI
Caesar Dressing
Caesar Dressing is a creamy salad dressing originating from Italian-American cuisine, known for its tangy, savory flavor from ingredients like garlic, anchovies, Parmesan and lemon. It’s often used to dress Romaine salads, sandwiches, and as a dip for vegetables or grilled meats. Nutritionally, Caesar Dressing is energy-dense and high in fat, providing about 57.8g of fat per 100g — most of its calories come from oils and egg yolk. It can also contribute small amounts of vitamin A and B12 and delivers monounsaturated fats when made with olive oil. From a health perspective, Caesar dressing is best used in moderate amounts: it adds flavor and some beneficial fats but can be relatively high in saturated fat and sodium, so lighter or portion-controlled versions are common choices for those watching intake.
Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Caesar Dressing healthy?
Caesar Dressing is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Caesar Dressing?
Caesar Dressing is NOVA 4 - Ultra-processed.
Q.02What are the macros in Caesar Dressing?
100g of Caesar Dressing contains 542 kcal, 2.17g protein, 3.3g carbohydrates, 57.8g fat, and 0.5g fiber.
Q.04Is Caesar Dressing gluten free?
Yes, Caesar Dressing is gluten free.
KinomeCondiments & Sauces