Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
10 g
2.8g sat fat
Carbs
7 g
3% RDI
Sugar
3.5 g
7% RDI
Fiber
0 g
0% RDI
Salt
2.6 g
52% RDI
Greek Yogurt Caesar Dressing
Greek Yogurt Caesar Dressing is a creamy, tangy salad dressing that adapts the classic Caesar flavor using Greek yogurt as a base—often including lemon, garlic and anchovy for umami. It’s commonly used in salads and as a dip or sauce for vegetables and grilled proteins. Nutrition-wise, because it uses strained yogurt it is a good source of dairy protein and provides about 5g of protein per 100g compared with many oil- or mayo-based dressings. It is a moderate-fat condiment with less saturated fat than traditional full-fat mayo versions, and the anchovy and yogurt contribute small amounts of B vitamins. From a health standpoint this dressing delivers better protein quality and a more favorable fat profile than many creamy dressings, but it can be relatively high in sodium, so it’s best used in moderation or portioned carefully to control salt intake.
Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Frequently asked
Q.01Is Greek Yogurt Caesar Dressing healthy?
Greek Yogurt Caesar Dressing is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt Caesar Dressing?
Greek Yogurt Caesar Dressing is NOVA 4 - Ultra-processed.
Q.02What are the macros in Greek Yogurt Caesar Dressing?
100g of Greek Yogurt Caesar Dressing contains 140 kcal, 5g protein, 7g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Greek Yogurt Caesar Dressing gluten free?
Yes, Greek Yogurt Caesar Dressing is gluten free.
KinomeOther Refrigerated