Calories
286 kcal
14% of Daily kcal · energy-dense
Protein
9.6 g
19% RDI
Fat
2.2 g
0.5g sat fat
Carbs
57 g
21% RDI
Sugar
1.5 g
3% RDI
Fiber
1.2 g
4% RDI
Salt
0.6 g
12% RDI
Siu Mai Wrapper
Siu Mai Wrappers are thin sheets of dough used across Chinese and other East Asian cuisines to make dumplings, wontons and shumai; they serve as a neutral, pliable casing for a wide variety of fillings. They are primarily a refined wheat product and provide mostly carbohydrates, with 9.6g of protein per 100g. Nutritionally they are low in fiber and micronutrient density compared with whole-grain or plant-based wrapper alternatives, though they offer a modest protein contribution and are low in fat.
Vegetarian · Lactose free · Processed · ~0.85€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Wonton Wrappers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Siu Mai Wrapper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Siu Mai Wrapper healthy?
Siu Mai Wrapper is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Siu Mai Wrapper?
Siu Mai Wrapper is NOVA 3 - Processed.
Q.05Is Siu Mai Wrapper lactose free?
Yes, Siu Mai Wrapper is lactose free.
Q.02What are the macros in Siu Mai Wrapper?
100g of Siu Mai Wrapper contains 286 kcal, 9.6g protein, 57g carbohydrates, 2.2g fat, and 1.2g fiber.
Q.04Is Siu Mai Wrapper vegetarian?
Yes, Siu Mai Wrapper is vegetarian but not vegan.
KinomeOther Refrigerated