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Dried Longan
fruit_tropical illustration

Dried Longan

INTERNATIONAL

D+

Dried Longan is the dried form of a small tropical fruit commonly used in East and Southeast Asian cuisines as a snack, dessert ingredient, or traditional tonic. It has a sweet, floral flavor and a chewy texture that makes it popular in teas, congees and sweet soups. Nutritionally, dried longan is... Show more

Nutrition Highlights

SodiumSodium10mg per serving
Very Low

Nutrition Overview

Portion Size

286
kcal
74
g Carbs
5
g Protein
0
g Fat

Carbs

74.0g

Sugar

58.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

4.9g

Fiber

2.5g

Salt

0.0g

Nutritional Data from Longan, dried

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,20€/100g
0.55g/ml

Healthy Swaps

A-

Longan, fresh

More Antioxidants
B+

Fresh Lychee

More Antioxidants
C+

Unsweetened Dried Apricot

More Fiber