Calories
241 kcal
12% of Daily kcal · energy-dense
Protein
3.4 g
7% RDI
Fat
0.5 g
0g sat fat
Carbs
63 g
23% RDI
Sugar
53 g
100% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Unsweetened Dried Apricot
Unsweetened Dried Apricots are apricot fruits that have been dehydrated to preserve them and concentrate flavor, commonly used in Middle Eastern, Mediterranean and baking cuisines as a sweet, chewy ingredient. They are prized for their long shelf life and intense sweetness, and appear in both savory tagines and sweet compotes as well as snacks. Dried apricots provide a concentrated amount of fiber — 7.3g per 100g — along with small amounts of protein and very little fat, and they also deliver potassium and vitamin E compared with many other dried fruits. Because the drying process concentrates sugars and calories, they are an energy-dense snack rather than a low-calorie fruit; at the same time they contribute useful minerals and some antioxidant compounds, so they can be a nutritious addition in moderation.
Vegan · Lactose free · Gluten free · Processed · ~2.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Dried Apricot.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Unsweetened Dried Apricot
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Unsweetened Dried Apricot healthy?
Unsweetened Dried Apricot is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Unsweetened Dried Apricot?
Unsweetened Dried Apricot is NOVA 3 - Processed.
Q.05Is Unsweetened Dried Apricot gluten free?
Yes, Unsweetened Dried Apricot is gluten free.
Q.02What are the macros in Unsweetened Dried Apricot?
100g of Unsweetened Dried Apricot contains 241 kcal, 3.39g protein, 62.6g carbohydrates, 0.51g fat, and 7.3g fiber.
Q.04Is Unsweetened Dried Apricot vegan?
Yes, Unsweetened Dried Apricot is vegan.
Q.06Is Unsweetened Dried Apricot lactose free?
Yes, Unsweetened Dried Apricot is lactose free.
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