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Longan, fresh
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Longan, fresh

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Longan, fresh is a small tropical fruit commonly used in Southeast Asian and Chinese cuisines, enjoyed fresh or in desserts and fruit salads for its sweet, floral flesh and translucent appearance. It is a notable source of vitamin C, providing about 84mg per 100g, and makes a refreshing, low-fat sna... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
Excellent
SatietySatietyLow Calories
High
SodiumSodium0mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

60
kcal
15
g Carbs
1
g Protein
0
g Fat

Carbs

15.1g

Sugar

13.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.3g

Fiber

1.1g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.05g/ml

Healthy Swaps

S+

Fresh Strawberries

More Fiber
S+

Raspberries (Fresh)

More Fiber
S+

Kiwi Fruit (Fresh)

More Fiber