Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
13 g
26% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
0% RDI
Longan, fresh
Longan, fresh is a small tropical fruit commonly used in Southeast Asian and Chinese cuisines, enjoyed fresh or in desserts and fruit salads for its sweet, floral flesh and translucent appearance. It is a notable source of vitamin C, providing about 84mg per 100g, and makes a refreshing, low-fat snack. Longan also supplies small amounts of minerals like copper and can contribute vitamin and antioxidant variety to a fruit-forward diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Longan, fresh healthy?
Yes, Longan, fresh is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Longan, fresh?
Longan, fresh is NOVA 1 - Unprocessed.
Q.05Is Longan, fresh gluten free?
Yes, Longan, fresh is gluten free.
Q.02What are the macros in Longan, fresh?
100g of Longan, fresh contains 60 kcal, 1.3g protein, 15.1g carbohydrates, 0.1g fat, and 1.1g fiber.
Q.04Is Longan, fresh vegan?
Yes, Longan, fresh is vegan.
Q.06Is Longan, fresh lactose free?
Yes, Longan, fresh is lactose free.
KinomeProduce