Longan, dried

Longan, dried is the dried form of a small tropical fruit commonly used in East and Southeast Asian cuisines as a snack, dessert ingredient, or traditional tonic. It has a sweet, floral flavor and a chewy texture that makes it popular in teas, congees and sweet soups. Nutritionally, dried longan is energy-dense and high in simple sugars, containing about 58g of sugar per 100g, so it’s best enjoyed in small portions rather than as a daily staple. It also contributes small amounts of protein and trace minerals like iron and copper compared with many fresh fruits. Because drying concentrates sugars and calories, dried longan is useful as an occasional sweetener or snack but not ideal for frequent snacking if you’re watching blood sugar or calorie intake; however, it can add flavor and some micronutrients in small amounts when used sparingly.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g