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Longan, dried
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Longan, dried

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Nutrition Facts

Per 100g / 286kcal

Carbs

74.0g

Sugar

58.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

4.9g

Fiber

2.5g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

53

Satiety

Okay

51

Fat Profile

Okay

35

Fiber

Avg

29

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,20€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
1.1 mg
Folate
14 μg DFE
Choline
7.0 mg

Minerals

Calcium
45 mg
Copper
0.40 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
60 mg
Manganese
0.60 mg
Potassium
650 mg
Selenium
1.0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
75 mg
Histidine
120 mg
Isoleucine
245 mg
Leucine
440 mg
Lysine
320 mg
Methionine
100 mg
Phenylalanine
245 mg
Threonine
200 mg
Tryptophan
50 mg
Tyrosine
200 mg
Valine
295 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
10 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
286
kcal