Calories
226 kcal
11% of Daily kcal · energy-dense
Protein
6.2 g
12% RDI
Fat
0.5 g
0.1g sat fat
Carbs
50 g
18% RDI
Sugar
34 g
68% RDI
Fiber
5.3 g
18% RDI
Salt
0.1 g
2% RDI
Sweet Bean Paste
Sweet Bean Paste is a sweet paste made from cooked azuki (red) beans and sugar, widely used in Japanese, Chinese and other East Asian confections and pastries. It is relatively high in added sugars at 33.9g per 100g, which is why it’s typically eaten in small portions as a dessert component. Nutritionally, Sweet Bean Paste delivers plant-based protein and is a good source of fiber for a sweet spread, while being low in fat. Because much of its calories come from added sugar, it’s best used as a flavouring or filling rather than a primary source of nutrition. From a health perspective, the paste provides notable fiber and a useful amount of plant protein for a legume-based product, but the high sugar content and modest micronutrient density mean it’s more of an occasional treat than a daily staple.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Sweetened Bean Paste.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sweet Bean Paste
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Frequently asked
Q.01Is Sweet Bean Paste healthy?
Sweet Bean Paste is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sweet Bean Paste?
Sweet Bean Paste is NOVA 3 - Processed.
Q.05Is Sweet Bean Paste gluten free?
Yes, Sweet Bean Paste is gluten free.
Q.02What are the macros in Sweet Bean Paste?
100g of Sweet Bean Paste contains 226 kcal, 6.22g protein, 50g carbohydrates, 0.47g fat, and 5.3g fiber.
Q.04Is Sweet Bean Paste vegan?
Yes, Sweet Bean Paste is vegan.
Q.06Is Sweet Bean Paste lactose free?
Yes, Sweet Bean Paste is lactose free.
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