Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
5 g
1.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Whole Duck
Whole Duck is a flavorful poultry often used in European and Asian cuisines — prized for its rich taste and crisped skin when roasted or pan-seared. It appears on menus as whole roasted birds, confit, or in sliced preparations where the dark meat and fat contribute deep savory notes. Nutritionally, Whole Duck is a concentrated source of high-quality protein, providing about 19g of protein per 100g, with relatively low carbohydrates. It also supplies appreciable monounsaturated fats and some omega-3s, as well as B vitamins like niacin that support energy metabolism. From a health perspective, duck offers an excellent amino acid profile and is more nutrient-dense than many processed meats; choosing trimmed or skin-removed portions and lighter cooking methods (roasting, grilling) can keep it a wholesome choice within a balanced diet.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Duck.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Duck
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Duck healthy?
Yes, Whole Duck is exceptionally healthy, earning an S Health Grade. It is high in protein with 19g per 100g.
Q.03What NOVA processing level is Whole Duck?
Whole Duck is NOVA 1 - Unprocessed.
Q.05Is Whole Duck lactose free?
Yes, Whole Duck is lactose free.
Q.02What are the macros in Whole Duck?
100g of Whole Duck contains 140 kcal, 19g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Whole Duck gluten free?
Yes, Whole Duck is gluten free.
KinomeMeat