Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
22 g
44% RDI
Fat
12 g
2.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Lean Salmon (Grilled)
Lean Salmon (Grilled) is a popular fillet used in many cuisines, often simply grilled, roasted or pan-seared; it’s prized for its rich flavor and flaky texture. Per 100 g it supplies about 22.1g of protein, and it is also a notable source of long-chain omega-3 fatty acids, vitamin B12 and selenium. Because it provides high-quality protein and heart-friendly fats, Lean Salmon (Grilled) is considered a nutrient-dense choice that supports cardiovascular and brain health when included regularly as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Salmon, grilled.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lean Salmon (Grilled) healthy?
Yes, Lean Salmon (Grilled) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Lean Salmon (Grilled)?
Lean Salmon (Grilled) is NOVA 1 - Unprocessed.
Q.05Is Lean Salmon (Grilled) lactose free?
Yes, Lean Salmon (Grilled) is lactose free.
Q.02What are the macros in Lean Salmon (Grilled)?
100g of Lean Salmon (Grilled) contains 206 kcal, 22.1g protein, 0g carbohydrates, 12.4g fat, and 0g fiber.
Q.04Is Lean Salmon (Grilled) gluten free?
Yes, Lean Salmon (Grilled) is gluten free.
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